Beans… Peas… Beans…
So I am pretty sure you may have noticed that this season has a few Beans & Peas . We strive to put the same type of bean/Pea in the boxes all week long, However due to growing, picking times, and shelling this may differ from day to day. NO worries, Everyone will enjoy all the Beans/ peas before the season is over.
For those of you who are not yet CSA members, we have a limited amount of the following available.
Nutritive Value Peas and butter beans contain nutrients that are important to good health. A one-half cup serving gives you: • Protein—to build body tissues • Calcium—to build bones and teeth • Iron—to produce red blood cells • Fiber—to aid in digestion and elimination • Vitamin A—to promote healthy vision • Vitamin C—to heal wounds and fight infection • Riboflavin, niacin, and thiamin—to aid digestion, keep nerves and skin in good condition.